Emergency Services: Nutrition and Fitness Strategies for Health and Longevity

January 25, 2025 @ 10:45 am - 12:00 pm

  • Whitecourt Baptist Church

About Session

This presentation touches on all the interconnected topics of nutrition, physical training, lifestyle, and supplementation specific to shift-working first responders. Provide an overview of the common challenges facing emergency service & shift workers, and strategies to offset.

Speakers

Mike Kesthely

Mike Kesthely

Captain, Lethbridge Fire Department